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Blueberries, frozen, unsweetened
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Blueberries, frozen, unsweetened
|
Measurement:
|
1 cup, unthawed
|
|
Calories:
|
79.00 cal.
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Protein:
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0.65 g.
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Fat:
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0.99 g.
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Carbohydrates:
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18.86 g.
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| Fats |
| Fat Poly. |
0.43 g. |
43.59 %
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| Fat Mono. |
0.14 g.
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14.22 %
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| Fat Sat. |
0.08 g.
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8.28 %
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| Dietary Fibre |
4.19 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.55 mg.
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| Potassium |
83.00 mg.
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Measurement:
|
1 package (20 oz)
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Calories:
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289.00 cal.
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Protein:
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2.38 g.
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Fat:
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3.63 g.
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Carbohydrates:
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69.00 g.
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| Fats |
| Fat Poly. |
1.58 g. |
43.59 %
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| Fat Mono. |
0.52 g.
|
14.22 %
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| Fat Sat. |
0.30 g.
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8.28 %
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| Dietary Fibre |
15.31 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
5.67 mg.
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| Potassium |
306.00 mg.
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Measurement:
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100 g
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|
Calories:
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51.00 cal.
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Protein:
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0.42 g.
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Fat:
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0.64 g.
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Carbohydrates:
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12.17 g.
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| Fats |
| Fat Poly. |
0.28 g. |
43.59 %
|
|
| Fat Mono. |
0.09 g.
|
14.22 %
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| Fat Sat. |
0.05 g.
|
8.28 %
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| Dietary Fibre |
2.70 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.00 mg.
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| Potassium |
54.00 mg.
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