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Blueberries, raw - Nutritional Information

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Blueberries, raw

Measurement:	1 cup
Calories:	81.00 cal.
Protein:	0.97 g.
Fat:	0.55 g.
Carbohydrates:	20.49 g.

Fats
Fat Poly.	0.24 g.	43.68 %
Fat Mono.	0.08 g.	14.21 %
Fat Sat.	0.05 g.	8.42 %

Dietary Fibre	3.92 g.
Cholesterol	0.00 mg.
Sodium	8.70 mg.
Potassium	129.00 mg.

Measurement:	1 pint as purchased, yields
Calories:	225.00 cal.
Protein:	2.69 g.
Fat:	1.53 g.
Carbohydrates:	56.80 g.

Fats
Fat Poly.	0.67 g.	43.68 %
Fat Mono.	0.22 g.	14.21 %
Fat Sat.	0.13 g.	8.42 %

Dietary Fibre	10.85 g.
Cholesterol	0.00 mg.
Sodium	24.12 mg.
Potassium	357.00 mg.

Measurement:	100 g
Calories:	56.00 cal.
Protein:	0.67 g.
Fat:	0.38 g.
Carbohydrates:	14.13 g.

Fats
Fat Poly.	0.17 g.	43.68 %
Fat Mono.	0.05 g.	14.21 %
Fat Sat.	0.03 g.	8.42 %

Dietary Fibre	2.70 g.
Cholesterol	0.00 mg.
Sodium	6.00 mg.
Potassium	89.00 mg.

Measurement:	50 berries
Calories:	38.00 cal.
Protein:	0.46 g.
Fat:	0.26 g.
Carbohydrates:	9.61 g.

Fats
Fat Poly.	0.11 g.	43.68 %
Fat Mono.	0.04 g.	14.21 %
Fat Sat.	0.02 g.	8.42 %

Dietary Fibre	1.84 g.
Cholesterol	0.00 mg.
Sodium	4.08 mg.
Potassium	60.00 mg.

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