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Blackberries, frozen, unsweetened
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Blackberries, frozen, unsweetened
|
Measurement:
|
1 cup, unthawed
|
|
Calories:
|
96.00 cal.
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Protein:
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1.78 g.
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Fat:
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0.65 g.
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Carbohydrates:
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23.66 g.
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| Fats |
| Fat Poly. |
0.37 g. |
56.98 %
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| Fat Mono. |
0.06 g.
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9.53 %
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| Fat Sat. |
0.02 g.
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3.49 %
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| Dietary Fibre |
7.55 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.51 mg.
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| Potassium |
211.00 mg.
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Measurement:
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1 package (18 oz)
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Calories:
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326.00 cal.
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Protein:
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6.02 g.
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Fat:
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2.19 g.
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Carbohydrates:
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79.92 g.
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| Fats |
| Fat Poly. |
1.25 g. |
56.98 %
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| Fat Mono. |
0.21 g.
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9.53 %
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| Fat Sat. |
0.08 g.
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3.49 %
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| Dietary Fibre |
25.50 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
5.10 mg.
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| Potassium |
714.00 mg.
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Measurement:
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100 g
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|
Calories:
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64.00 cal.
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Protein:
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1.18 g.
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Fat:
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0.43 g.
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Carbohydrates:
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15.67 g.
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| Fats |
| Fat Poly. |
0.25 g. |
56.98 %
|
|
| Fat Mono. |
0.04 g.
|
9.53 %
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| Fat Sat. |
0.02 g.
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3.49 %
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|
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| Dietary Fibre |
5.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.00 mg.
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| Potassium |
140.00 mg.
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