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Blackberries, raw
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Blackberries, raw
|
Measurement:
|
1 cup
|
|
Calories:
|
74.00 cal.
|
|
Protein:
|
1.04 g.
|
|
Fat:
|
0.56 g.
|
|
Carbohydrates:
|
18.37 g.
|
| Fats |
| Fat Poly. |
0.32 g. |
56.92 %
|
|
| Fat Mono. |
0.05 g.
|
9.74 %
|
|
| Fat Sat. |
0.02 g.
|
3.59 %
|
|
|
| Dietary Fibre |
7.63 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.00 mg.
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| Potassium |
282.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
52.00 cal.
|
|
Protein:
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0.72 g.
|
|
Fat:
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0.39 g.
|
|
Carbohydrates:
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12.76 g.
|
| Fats |
| Fat Poly. |
0.22 g. |
56.92 %
|
|
| Fat Mono. |
0.04 g.
|
9.74 %
|
|
| Fat Sat. |
0.01 g.
|
3.59 %
|
|
|
| Dietary Fibre |
5.30 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.00 mg.
|
| Potassium |
196.00 mg.
|
|
|
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