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Bananas, raw
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Bananas, raw
|
Measurement:
|
1 cup, mashed
|
|
Calories:
|
207.00 cal.
|
|
Protein:
|
2.32 g.
|
|
Fat:
|
1.08 g.
|
|
Carbohydrates:
|
52.72 g.
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| Fats |
| Fat Poly. |
0.20 g. |
18.54 %
|
|
| Fat Mono. |
0.09 g.
|
8.54 %
|
|
| Fat Sat. |
0.42 g.
|
38.54 %
|
|
|
| Dietary Fibre |
5.40 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
2.25 mg.
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| Potassium |
891.00 mg.
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|
|
Measurement:
|
1 cup, sliced
|
|
Calories:
|
138.00 cal.
|
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Protein:
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1.55 g.
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Fat:
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0.72 g.
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Carbohydrates:
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35.15 g.
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| Fats |
| Fat Poly. |
0.13 g. |
18.54 %
|
|
| Fat Mono. |
0.06 g.
|
8.54 %
|
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| Fat Sat. |
0.28 g.
|
38.54 %
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|
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| Dietary Fibre |
3.60 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.50 mg.
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| Potassium |
594.00 mg.
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|
|
Measurement:
|
1 extra large (9" or longer)
|
|
Calories:
|
139.00 cal.
|
|
Protein:
|
1.57 g.
|
|
Fat:
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0.73 g.
|
|
Carbohydrates:
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35.61 g.
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| Fats |
| Fat Poly. |
0.14 g. |
18.54 %
|
|
| Fat Mono. |
0.06 g.
|
8.54 %
|
|
| Fat Sat. |
0.28 g.
|
38.54 %
|
|
|
| Dietary Fibre |
3.65 g.
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| Cholesterol |
0.00 mg.
|
| Sodium |
1.52 mg.
|
| Potassium |
601.00 mg.
|
|
|
Measurement:
|
1 extra small (less than 6" long)
|
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Calories:
|
74.00 cal.
|
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Protein:
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0.83 g.
|
|
Fat:
|
0.39 g.
|
|
Carbohydrates:
|
18.98 g.
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| Fats |
| Fat Poly. |
0.07 g. |
18.54 %
|
|
| Fat Mono. |
0.03 g.
|
8.54 %
|
|
| Fat Sat. |
0.15 g.
|
38.54 %
|
|
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| Dietary Fibre |
1.94 g.
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| Cholesterol |
0.00 mg.
|
| Sodium |
0.81 mg.
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| Potassium |
320.00 mg.
|
|
|
Measurement:
|
1 large (8" to 8-7/8" long)
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Calories:
|
125.00 cal.
|
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Protein:
|
1.40 g.
|
|
Fat:
|
0.65 g.
|
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Carbohydrates:
|
31.86 g.
|
| Fats |
| Fat Poly. |
0.12 g. |
18.54 %
|
|
| Fat Mono. |
0.06 g.
|
8.54 %
|
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| Fat Sat. |
0.25 g.
|
38.54 %
|
|
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| Dietary Fibre |
3.26 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
1.36 mg.
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| Potassium |
538.00 mg.
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|
|
Measurement:
|
1 medium (7" to 7-7/8" long)
|
|
Calories:
|
108.00 cal.
|
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Protein:
|
1.22 g.
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Fat:
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0.57 g.
|
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Carbohydrates:
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27.65 g.
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| Fats |
| Fat Poly. |
0.11 g. |
18.54 %
|
|
| Fat Mono. |
0.05 g.
|
8.54 %
|
|
| Fat Sat. |
0.22 g.
|
38.54 %
|
|
|
| Dietary Fibre |
2.83 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.18 mg.
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| Potassium |
467.00 mg.
|
|
|
Measurement:
|
1 small (6" to 6-7/8" long)
|
|
Calories:
|
92.00 cal.
|
|
Protein:
|
1.04 g.
|
|
Fat:
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0.48 g.
|
|
Carbohydrates:
|
23.66 g.
|
| Fats |
| Fat Poly. |
0.09 g. |
18.54 %
|
|
| Fat Mono. |
0.04 g.
|
8.54 %
|
|
| Fat Sat. |
0.19 g.
|
38.54 %
|
|
|
| Dietary Fibre |
2.42 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.01 mg.
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| Potassium |
399.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
92.00 cal.
|
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Protein:
|
1.03 g.
|
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Fat:
|
0.48 g.
|
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Carbohydrates:
|
23.43 g.
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| Fats |
| Fat Poly. |
0.09 g. |
18.54 %
|
|
| Fat Mono. |
0.04 g.
|
8.54 %
|
|
| Fat Sat. |
0.19 g.
|
38.54 %
|
|
|
| Dietary Fibre |
2.40 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.00 mg.
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| Potassium |
396.00 mg.
|
|
|
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