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Avocados, raw, California
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Avocados, raw, California
|
Measurement:
|
1 cup, pureed
|
|
Calories:
|
407.00 cal.
|
|
Protein:
|
4.85 g.
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Fat:
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39.86 g.
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Carbohydrates:
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15.89 g.
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| Fats |
| Fat Poly. |
4.69 g. |
11.78 %
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| Fat Mono. |
25.79 g.
|
64.69 %
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| Fat Sat. |
5.96 g.
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14.95 %
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| Dietary Fibre |
11.27 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
27.60 mg.
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| Potassium |
1458.00 mg.
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|
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Measurement:
|
1 fruit without skin and seeds
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Calories:
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306.00 cal.
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Protein:
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3.65 g.
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Fat:
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29.98 g.
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Carbohydrates:
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11.95 g.
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| Fats |
| Fat Poly. |
3.53 g. |
11.78 %
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| Fat Mono. |
19.40 g.
|
64.69 %
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| Fat Sat. |
4.48 g.
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14.95 %
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| Dietary Fibre |
8.48 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
20.76 mg.
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| Potassium |
1096.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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177.00 cal.
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Protein:
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2.11 g.
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Fat:
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17.33 g.
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Carbohydrates:
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6.91 g.
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| Fats |
| Fat Poly. |
2.04 g. |
11.78 %
|
|
| Fat Mono. |
11.21 g.
|
64.69 %
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| Fat Sat. |
2.59 g.
|
14.95 %
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|
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| Dietary Fibre |
4.90 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
12.00 mg.
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| Potassium |
634.00 mg.
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|
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