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Avocados, raw, all commercial varieties
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Avocados, raw, all commercial varieties
|
Measurement:
|
1 avocado, NS as to Florida or California
|
|
Calories:
|
323.00 cal.
|
|
Protein:
|
3.98 g.
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Fat:
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30.79 g.
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Carbohydrates:
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14.85 g.
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| Fats |
| Fat Poly. |
3.93 g. |
12.76 %
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| Fat Mono. |
19.31 g.
|
62.72 %
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| Fat Sat. |
4.90 g.
|
15.91 %
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|
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| Dietary Fibre |
10.05 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
20.10 mg.
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| Potassium |
1203.00 mg.
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Measurement:
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1 cup, cubes
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Calories:
|
241.00 cal.
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Protein:
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2.97 g.
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Fat:
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22.98 g.
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Carbohydrates:
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11.09 g.
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| Fats |
| Fat Poly. |
2.93 g. |
12.76 %
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| Fat Mono. |
14.41 g.
|
62.72 %
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| Fat Sat. |
3.66 g.
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15.91 %
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| Dietary Fibre |
7.50 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
15.00 mg.
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| Potassium |
898.00 mg.
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|
|
Measurement:
|
1 cup, pureed
|
|
Calories:
|
370.00 cal.
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Protein:
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4.55 g.
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Fat:
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35.24 g.
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Carbohydrates:
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17.00 g.
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| Fats |
| Fat Poly. |
4.50 g. |
12.76 %
|
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| Fat Mono. |
22.10 g.
|
62.72 %
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| Fat Sat. |
5.61 g.
|
15.91 %
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|
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| Dietary Fibre |
11.50 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
23.00 mg.
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| Potassium |
1377.00 mg.
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|
|
Measurement:
|
1 cup, sliced
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Calories:
|
235.00 cal.
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Protein:
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2.89 g.
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Fat:
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22.37 g.
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Carbohydrates:
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10.79 g.
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| Fats |
| Fat Poly. |
2.85 g. |
12.76 %
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| Fat Mono. |
14.03 g.
|
62.72 %
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| Fat Sat. |
3.56 g.
|
15.91 %
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| Dietary Fibre |
7.30 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
14.60 mg.
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| Potassium |
874.00 mg.
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Measurement:
|
100 g
|
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Calories:
|
161.00 cal.
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Protein:
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1.98 g.
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Fat:
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15.32 g.
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Carbohydrates:
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7.39 g.
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| Fats |
| Fat Poly. |
1.96 g. |
12.76 %
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| Fat Mono. |
9.61 g.
|
62.72 %
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| Fat Sat. |
2.44 g.
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15.91 %
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| Dietary Fibre |
5.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
10.00 mg.
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| Potassium |
599.00 mg.
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