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Apples, raw, with skin
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Apples, raw, with skin
|
Measurement:
|
1 cup slices
|
|
Calories:
|
64.00 cal.
|
|
Protein:
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0.21 g.
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Fat:
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0.40 g.
|
|
Carbohydrates:
|
16.78 g.
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| Fats |
| Fat Poly. |
0.12 g. |
29.17 %
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|
| Fat Mono. |
0.02 g.
|
4.17 %
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| Fat Sat. |
0.06 g.
|
16.11 %
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|
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| Dietary Fibre |
2.97 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.00 mg.
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| Potassium |
126.00 mg.
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|
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Measurement:
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1 cup, quartered or chopped
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Calories:
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73.00 cal.
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Protein:
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0.24 g.
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Fat:
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0.45 g.
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Carbohydrates:
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19.06 g.
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| Fats |
| Fat Poly. |
0.13 g. |
29.17 %
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| Fat Mono. |
0.02 g.
|
4.17 %
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| Fat Sat. |
0.07 g.
|
16.11 %
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|
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| Dietary Fibre |
3.38 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.00 mg.
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| Potassium |
143.00 mg.
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|
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Measurement:
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1 large (3-1/4" dia) (approx 2 per lb)
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|
Calories:
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125.00 cal.
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Protein:
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0.40 g.
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|
Fat:
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0.76 g.
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Carbohydrates:
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32.33 g.
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| Fats |
| Fat Poly. |
0.22 g. |
29.17 %
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|
| Fat Mono. |
0.03 g.
|
4.17 %
|
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| Fat Sat. |
0.12 g.
|
16.11 %
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|
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| Dietary Fibre |
5.72 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.00 mg.
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| Potassium |
243.00 mg.
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|
|
Measurement:
|
1 medium (2-3/4" dia) (approx 3 per lb)
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Calories:
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81.00 cal.
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Protein:
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0.26 g.
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Fat:
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0.50 g.
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Carbohydrates:
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21.05 g.
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| Fats |
| Fat Poly. |
0.14 g. |
29.17 %
|
|
| Fat Mono. |
0.02 g.
|
4.17 %
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| Fat Sat. |
0.08 g.
|
16.11 %
|
|
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| Dietary Fibre |
3.73 g.
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| Cholesterol |
0.00 mg.
|
| Sodium |
0.00 mg.
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| Potassium |
158.00 mg.
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|
|
Measurement:
|
1 small (2-1/2" dia) (approx 4 per lb)
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Calories:
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62.00 cal.
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Protein:
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0.20 g.
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Fat:
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0.38 g.
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Carbohydrates:
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16.17 g.
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| Fats |
| Fat Poly. |
0.11 g. |
29.17 %
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| Fat Mono. |
0.02 g.
|
4.17 %
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| Fat Sat. |
0.06 g.
|
16.11 %
|
|
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| Dietary Fibre |
2.86 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.00 mg.
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| Potassium |
121.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
|
59.00 cal.
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Protein:
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0.19 g.
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Fat:
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0.36 g.
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Carbohydrates:
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15.25 g.
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| Fats |
| Fat Poly. |
0.11 g. |
29.17 %
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|
| Fat Mono. |
0.02 g.
|
4.17 %
|
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| Fat Sat. |
0.06 g.
|
16.11 %
|
|
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| Dietary Fibre |
2.70 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.00 mg.
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| Potassium |
115.00 mg.
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