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Cereals ready-to-eat, HEARTLAND NATURAL CEREAL, PLAIN
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Cereals ready-to-eat, HEARTLAND NATURAL CEREAL, PLAIN
|
Measurement:
|
1 cup
|
|
Calories:
|
499.00 cal.
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Protein:
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11.62 g.
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Fat:
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17.71 g.
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Carbohydrates:
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78.55 g.
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| Fats |
| Fat Poly. |
7.09 g. |
40.03 %
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|
| Fat Mono. |
4.80 g.
|
27.10 %
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| Fat Sat. |
4.52 g.
|
25.52 %
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|
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| Dietary Fibre |
7.02 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
293.25 mg.
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| Potassium |
385.00 mg.
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Measurement:
|
1 oz
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Calories:
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123.00 cal.
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Protein:
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2.86 g.
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Fat:
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4.37 g.
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Carbohydrates:
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19.36 g.
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| Fats |
| Fat Poly. |
1.75 g. |
40.03 %
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| Fat Mono. |
1.18 g.
|
27.10 %
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| Fat Sat. |
1.11 g.
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25.52 %
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|
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| Dietary Fibre |
1.73 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
72.29 mg.
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| Potassium |
94.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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434.00 cal.
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Protein:
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10.10 g.
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Fat:
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15.40 g.
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Carbohydrates:
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68.30 g.
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| Fats |
| Fat Poly. |
6.16 g. |
40.03 %
|
|
| Fat Mono. |
4.17 g.
|
27.10 %
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| Fat Sat. |
3.93 g.
|
25.52 %
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|
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| Dietary Fibre |
6.10 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
255.00 mg.
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| Potassium |
335.00 mg.
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