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Cereals ready-to-eat, granola, homemade
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Cereals ready-to-eat, granola, homemade
|
Measurement:
|
1 cup
|
|
Calories:
|
569.00 cal.
|
|
Protein:
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17.93 g.
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Fat:
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30.01 g.
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Carbohydrates:
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64.66 g.
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| Fats |
| Fat Poly. |
12.90 g. |
42.97 %
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| Fat Mono. |
9.60 g.
|
31.99 %
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| Fat Sat. |
5.80 g.
|
19.31 %
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|
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| Dietary Fibre |
12.81 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
29.28 mg.
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| Potassium |
656.00 mg.
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Measurement:
|
1 oz
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Calories:
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132.00 cal.
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Protein:
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4.17 g.
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Fat:
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6.97 g.
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Carbohydrates:
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15.03 g.
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| Fats |
| Fat Poly. |
3.00 g. |
42.97 %
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| Fat Mono. |
2.23 g.
|
31.99 %
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| Fat Sat. |
1.35 g.
|
19.31 %
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| Dietary Fibre |
2.98 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
6.80 mg.
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| Potassium |
152.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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467.00 cal.
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Protein:
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14.70 g.
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Fat:
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24.60 g.
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Carbohydrates:
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53.00 g.
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| Fats |
| Fat Poly. |
10.57 g. |
42.97 %
|
|
| Fat Mono. |
7.87 g.
|
31.99 %
|
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| Fat Sat. |
4.75 g.
|
19.31 %
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|
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| Dietary Fibre |
10.50 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
24.00 mg.
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| Potassium |
538.00 mg.
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