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Luncheon meat, pork, canned - Nutritional Information

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Luncheon meat, pork, canned

Measurement: 1 oz
Calories: 94.00 cal.
Protein: 3.54 g.
Fat: 8.59 g.
Carbohydrates: 0.60 g.
Fats
  Fat Poly. 1.01 g. 11.75 %  
  Fat Mono. 4.05 g. 47.16 %  
  Fat Sat. 3.06 g. 35.61 %  
Dietary Fibre 0.00 g.
Cholesterol 17.00 mg.
Sodium 365.43 mg.
Potassium 60.00 mg.


Measurement: 1 slice (4-1/4" x 4-1/4" x 1/16")
Calories: 70.00 cal.
Protein: 2.63 g.
Fat: 6.36 g.
Carbohydrates: 0.44 g.
Fats
  Fat Poly. 0.75 g. 11.75 %  
  Fat Mono. 3.00 g. 47.16 %  
  Fat Sat. 2.27 g. 35.61 %  
Dietary Fibre 0.00 g.
Cholesterol 13.00 mg.
Sodium 270.69 mg.
Potassium 45.00 mg.


Measurement: 100 g
Calories: 334.00 cal.
Protein: 12.50 g.
Fat: 30.30 g.
Carbohydrates: 2.10 g.
Fats
  Fat Poly. 3.56 g. 11.75 %  
  Fat Mono. 14.29 g. 47.16 %  
  Fat Sat. 10.79 g. 35.61 %  
Dietary Fibre 0.00 g.
Cholesterol 62.00 mg.
Sodium 1289.00 mg.
Potassium 215.00 mg.

 

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