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Ham and cheese spread
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Ham and cheese spread
|
Measurement:
|
1 oz
|
|
Calories:
|
69.00 cal.
|
|
Protein:
|
4.59 g.
|
|
Fat:
|
5.25 g.
|
|
Carbohydrates:
|
0.65 g.
|
| Fats |
| Fat Poly. |
0.39 g. |
7.45 %
|
|
| Fat Mono. |
2.01 g.
|
38.21 %
|
|
| Fat Sat. |
2.44 g.
|
46.52 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
17.00 mg.
|
| Sodium |
339.35 mg.
|
| Potassium |
45.00 mg.
|
|
|
Measurement:
|
1 tbsp
|
|
Calories:
|
36.00 cal.
|
|
Protein:
|
2.43 g.
|
|
Fat:
|
2.78 g.
|
|
Carbohydrates:
|
0.34 g.
|
| Fats |
| Fat Poly. |
0.21 g. |
7.45 %
|
|
| Fat Mono. |
1.06 g.
|
38.21 %
|
|
| Fat Sat. |
1.29 g.
|
46.52 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
9.00 mg.
|
| Sodium |
179.55 mg.
|
| Potassium |
24.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
245.00 cal.
|
|
Protein:
|
16.18 g.
|
|
Fat:
|
18.53 g.
|
|
Carbohydrates:
|
2.28 g.
|
| Fats |
| Fat Poly. |
1.38 g. |
7.45 %
|
|
| Fat Mono. |
7.08 g.
|
38.21 %
|
|
| Fat Sat. |
8.62 g.
|
46.52 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
61.00 mg.
|
| Sodium |
1197.00 mg.
|
| Potassium |
162.00 mg.
|
|
|
|
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