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Ham and cheese loaf or roll
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Ham and cheese loaf or roll
|
Measurement:
|
1 slice (1 oz) (4" x 4" x 3/32" thick)
|
|
Calories:
|
72.00 cal.
|
|
Protein:
|
4.65 g.
|
|
Fat:
|
5.66 g.
|
|
Carbohydrates:
|
0.40 g.
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| Fats |
| Fat Poly. |
0.61 g. |
10.84 %
|
|
| Fat Mono. |
2.59 g.
|
45.82 %
|
|
| Fat Sat. |
2.10 g.
|
37.16 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
15.00 mg.
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| Sodium |
376.04 mg.
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| Potassium |
82.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
|
259.00 cal.
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Protein:
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16.62 g.
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Fat:
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20.21 g.
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Carbohydrates:
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1.43 g.
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| Fats |
| Fat Poly. |
2.19 g. |
10.84 %
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|
| Fat Mono. |
9.26 g.
|
45.82 %
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| Fat Sat. |
7.51 g.
|
37.16 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
57.00 mg.
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| Sodium |
1343.00 mg.
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| Potassium |
294.00 mg.
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|
|
Measurement:
|
2 slices
|
|
Calories:
|
147.00 cal.
|
|
Protein:
|
9.47 g.
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|
Fat:
|
11.52 g.
|
|
Carbohydrates:
|
0.82 g.
|
| Fats |
| Fat Poly. |
1.25 g. |
10.84 %
|
|
| Fat Mono. |
5.28 g.
|
45.82 %
|
|
| Fat Sat. |
4.28 g.
|
37.16 %
|
|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
32.00 mg.
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| Sodium |
765.51 mg.
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| Potassium |
167.00 mg.
|
|
|
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