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Ham salad spread
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Ham salad spread
|
Measurement:
|
1 oz
|
|
Calories:
|
61.00 cal.
|
|
Protein:
|
2.46 g.
|
|
Fat:
|
4.40 g.
|
|
Carbohydrates:
|
3.02 g.
|
| Fats |
| Fat Poly. |
0.77 g. |
17.39 %
|
|
| Fat Mono. |
2.04 g.
|
46.36 %
|
|
| Fat Sat. |
1.43 g.
|
32.58 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
10.00 mg.
|
| Sodium |
258.55 mg.
|
| Potassium |
42.00 mg.
|
|
|
Measurement:
|
1 tbsp
|
|
Calories:
|
32.00 cal.
|
|
Protein:
|
1.30 g.
|
|
Fat:
|
2.33 g.
|
|
Carbohydrates:
|
1.60 g.
|
| Fats |
| Fat Poly. |
0.41 g. |
17.39 %
|
|
| Fat Mono. |
1.08 g.
|
46.36 %
|
|
| Fat Sat. |
0.76 g.
|
32.58 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
5.00 mg.
|
| Sodium |
136.80 mg.
|
| Potassium |
22.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
216.00 cal.
|
|
Protein:
|
8.68 g.
|
|
Fat:
|
15.53 g.
|
|
Carbohydrates:
|
10.65 g.
|
| Fats |
| Fat Poly. |
2.70 g. |
17.39 %
|
|
| Fat Mono. |
7.20 g.
|
46.36 %
|
|
| Fat Sat. |
5.06 g.
|
32.58 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
37.00 mg.
|
| Sodium |
912.00 mg.
|
| Potassium |
150.00 mg.
|
|
|
|
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