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Ham, sliced, regular (approximately 11% fat)
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Ham, sliced, regular (approximately 11% fat)
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Measurement:
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1 cup, diced
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Calories:
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245.00 cal.
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Protein:
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23.71 g.
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Fat:
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14.27 g.
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Carbohydrates:
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4.20 g.
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| Fats |
| Fat Poly. |
1.63 g. |
11.45 %
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| Fat Mono. |
6.68 g.
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46.83 %
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| Fat Sat. |
4.58 g.
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32.07 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
76.00 mg.
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| Sodium |
1777.95 mg.
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| Potassium |
448.00 mg.
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Measurement:
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1 slice (6-1/4" x 4" x 1/16")
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Calories:
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50.00 cal.
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Protein:
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4.92 g.
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Fat:
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2.96 g.
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Carbohydrates:
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0.87 g.
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| Fats |
| Fat Poly. |
0.34 g. |
11.45 %
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| Fat Mono. |
1.39 g.
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46.83 %
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| Fat Sat. |
0.95 g.
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32.07 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
15.00 mg.
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| Sodium |
368.76 mg.
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| Potassium |
92.00 mg.
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Measurement:
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100 g
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Calories:
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182.00 cal.
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Protein:
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17.56 g.
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Fat:
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10.57 g.
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Carbohydrates:
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3.11 g.
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| Fats |
| Fat Poly. |
1.21 g. |
11.45 %
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| Fat Mono. |
4.95 g.
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46.83 %
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| Fat Sat. |
3.39 g.
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32.07 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
57.00 mg.
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| Sodium |
1317.00 mg.
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| Potassium |
332.00 mg.
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