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Ham, sliced, extra lean, (approximately 5% fat)
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Ham, sliced, extra lean, (approximately 5% fat)
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Measurement:
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1 cup, diced
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Calories:
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176.00 cal.
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Protein:
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26.12 g.
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Fat:
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6.70 g.
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Carbohydrates:
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1.31 g.
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| Fats |
| Fat Poly. |
0.65 g. |
9.68 %
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| Fat Mono. |
3.17 g.
|
47.38 %
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| Fat Sat. |
2.19 g.
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32.66 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
63.00 mg.
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| Sodium |
1929.15 mg.
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| Potassium |
472.00 mg.
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Measurement:
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1 slice (6-1/4" x 4" x 1/16")
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Calories:
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36.00 cal.
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Protein:
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5.42 g.
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Fat:
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1.39 g.
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Carbohydrates:
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0.27 g.
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| Fats |
| Fat Poly. |
0.13 g. |
9.68 %
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| Fat Mono. |
0.66 g.
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47.38 %
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| Fat Sat. |
0.45 g.
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32.66 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
13.00 mg.
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| Sodium |
400.12 mg.
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| Potassium |
98.00 mg.
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Measurement:
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100 g
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Calories:
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131.00 cal.
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Protein:
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19.35 g.
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Fat:
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4.96 g.
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Carbohydrates:
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0.97 g.
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| Fats |
| Fat Poly. |
0.48 g. |
9.68 %
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| Fat Mono. |
2.35 g.
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47.38 %
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| Fat Sat. |
1.62 g.
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32.66 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
47.00 mg.
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| Sodium |
1429.00 mg.
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| Potassium |
350.00 mg.
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