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Ham, chopped, not canned
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Ham, chopped, not canned
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Measurement:
|
1 slice (1 oz) (4" x 4" x 3/32" thick)
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|
Calories:
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64.00 cal.
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Protein:
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4.79 g.
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Fat:
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4.83 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.59 g. |
12.23 %
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| Fat Mono. |
2.30 g.
|
47.54 %
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| Fat Sat. |
1.60 g.
|
33.22 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
14.00 mg.
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| Sodium |
383.88 mg.
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| Potassium |
89.00 mg.
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Measurement:
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1 slice (4-1/4" x 4-1/4" x 1/16")
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Calories:
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48.00 cal.
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Protein:
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3.60 g.
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Fat:
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3.62 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.44 g. |
12.23 %
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| Fat Mono. |
1.72 g.
|
47.54 %
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| Fat Sat. |
1.20 g.
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33.22 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
10.00 mg.
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| Sodium |
287.91 mg.
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| Potassium |
66.00 mg.
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Measurement:
|
100 g
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Calories:
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229.00 cal.
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Protein:
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17.12 g.
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Fat:
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17.25 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.11 g. |
12.23 %
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| Fat Mono. |
8.20 g.
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47.54 %
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| Fat Sat. |
5.73 g.
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33.22 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
51.00 mg.
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| Sodium |
1371.00 mg.
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| Potassium |
319.00 mg.
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