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Chicken, broilers or fryers, leg, meat only, cooked, stewed - Nutritional Information

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Chicken, broilers or fryers, leg, meat only, cooked, stewed

Measurement:	1 cup, chopped or diced
Calories:	296.00 cal.
Protein:	42.02 g.
Fat:	12.90 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.01 g.	23.33 %
Fat Mono.	4.69 g.	36.35 %
Fat Sat.	3.52 g.	27.30 %

Dietary Fibre	0.00 g.
Cholesterol	142.00 mg.
Sodium	124.80 mg.
Potassium	304.00 mg.

Measurement:	1 leg, bone and skin removed
Calories:	186.00 cal.
Protein:	26.52 g.
Fat:	8.14 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.90 g.	23.33 %
Fat Mono.	2.96 g.	36.35 %
Fat Sat.	2.22 g.	27.30 %

Dietary Fibre	0.00 g.
Cholesterol	89.00 mg.
Sodium	78.78 mg.
Potassium	191.00 mg.

Measurement:	1 unit (yield from 1 lb ready-to-cook chicken)
Calories:	111.00 cal.
Protein:	15.76 g.
Fat:	4.84 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.13 g.	23.33 %
Fat Mono.	1.76 g.	36.35 %
Fat Sat.	1.32 g.	27.30 %

Dietary Fibre	0.00 g.
Cholesterol	53.00 mg.
Sodium	46.80 mg.
Potassium	114.00 mg.

Measurement:	100 g
Calories:	185.00 cal.
Protein:	26.26 g.
Fat:	8.06 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.88 g.	23.33 %
Fat Mono.	2.93 g.	36.35 %
Fat Sat.	2.20 g.	27.30 %

Dietary Fibre	0.00 g.
Cholesterol	89.00 mg.
Sodium	78.00 mg.
Potassium	190.00 mg.

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