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Chicken, broilers or fryers, leg, meat only, cooked, roasted
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Chicken, broilers or fryers, leg, meat only, cooked, roasted
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Measurement:
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1 cup, chopped or diced
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Calories:
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267.00 cal.
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Protein:
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37.84 g.
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Fat:
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11.80 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
2.76 g. |
23.37 %
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| Fat Mono. |
4.27 g.
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36.18 %
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| Fat Sat. |
3.21 g.
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27.16 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
131.00 mg.
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| Sodium |
127.40 mg.
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| Potassium |
338.00 mg.
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Measurement:
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1 leg, bone and skin removed
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Calories:
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181.00 cal.
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Protein:
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25.68 g.
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Fat:
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8.01 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.87 g. |
23.37 %
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| Fat Mono. |
2.90 g.
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36.18 %
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| Fat Sat. |
2.18 g.
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27.16 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
89.00 mg.
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| Sodium |
86.45 mg.
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| Potassium |
229.00 mg.
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Measurement:
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1 unit (yield from 1 lb ready-to-cook chicken)
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Calories:
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108.00 cal.
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Protein:
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15.41 g.
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Fat:
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4.81 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.12 g. |
23.37 %
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| Fat Mono. |
1.74 g.
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36.18 %
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| Fat Sat. |
1.31 g.
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27.16 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
53.00 mg.
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| Sodium |
51.87 mg.
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| Potassium |
137.00 mg.
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Measurement:
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100 g
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Calories:
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191.00 cal.
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Protein:
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27.03 g.
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Fat:
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8.43 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.97 g. |
23.37 %
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| Fat Mono. |
3.05 g.
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36.18 %
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| Fat Sat. |
2.29 g.
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27.16 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
94.00 mg.
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| Sodium |
91.00 mg.
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| Potassium |
242.00 mg.
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