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Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Nutritional Information

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Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Measurement:	1 cup, chopped or diced
Calories:	308.00 cal.
Protein:	33.84 g.
Fat:	18.09 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	4.02 g.	22.21 %
Fat Mono.	7.06 g.	39.01 %
Fat Sat.	5.00 g.	27.63 %

Dietary Fibre	0.00 g.
Cholesterol	117.00 mg.
Sodium	102.20 mg.
Potassium	246.00 mg.

Measurement:	1 leg, bone removed
Calories:	275.00 cal.
Protein:	30.21 g.
Fat:	16.15 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.59 g.	22.21 %
Fat Mono.	6.30 g.	39.01 %
Fat Sat.	4.46 g.	27.63 %

Dietary Fibre	0.00 g.
Cholesterol	105.00 mg.
Sodium	91.25 mg.
Potassium	220.00 mg.

Measurement:	1 unit (yield from 1 lb ready-to-cook chicken)
Calories:	165.00 cal.
Protein:	18.13 g.
Fat:	9.69 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.15 g.	22.21 %
Fat Mono.	3.78 g.	39.01 %
Fat Sat.	2.68 g.	27.63 %

Dietary Fibre	0.00 g.
Cholesterol	63.00 mg.
Sodium	54.75 mg.
Potassium	132.00 mg.

Measurement:	100 g
Calories:	220.00 cal.
Protein:	24.17 g.
Fat:	12.92 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.87 g.	22.21 %
Fat Mono.	5.04 g.	39.01 %
Fat Sat.	3.57 g.	27.63 %

Dietary Fibre	0.00 g.
Cholesterol	84.00 mg.
Sodium	73.00 mg.
Potassium	176.00 mg.

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