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Chicken, broilers or fryers, leg, meat and skin, raw - Nutritional Information

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Chicken, broilers or fryers, leg, meat and skin, raw

Measurement:	1 leg, bone removed
Calories:	312.00 cal.
Protein:	30.31 g.
Fat:	20.24 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	4.33 g.	21.37 %
Fat Mono.	8.08 g.	39.93 %
Fat Sat.	5.51 g.	27.23 %

Dietary Fibre	0.00 g.
Cholesterol	138.00 mg.
Sodium	131.93 mg.
Potassium	330.00 mg.

Measurement:	1 leg, bone removed (yield from 1 lb ready-to-cook chicken)
Calories:	188.00 cal.
Protein:	18.33 g.
Fat:	12.24 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.62 g.	21.37 %
Fat Mono.	4.89 g.	39.93 %
Fat Sat.	3.33 g.	27.23 %

Dietary Fibre	0.00 g.
Cholesterol	83.00 mg.
Sodium	79.79 mg.
Potassium	199.00 mg.

Measurement:	100 g
Calories:	187.00 cal.
Protein:	18.15 g.
Fat:	12.12 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.59 g.	21.37 %
Fat Mono.	4.84 g.	39.93 %
Fat Sat.	3.30 g.	27.23 %

Dietary Fibre	0.00 g.
Cholesterol	83.00 mg.
Sodium	79.00 mg.
Potassium	198.00 mg.

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