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Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Nutritional Information

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Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Measurement:	0.5 breast, bone removed
Calories:	193.00 cal.
Protein:	29.20 g.
Fat:	7.62 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.63 g.	21.34 %
Fat Mono.	2.97 g.	38.95 %
Fat Sat.	2.15 g.	28.15 %

Dietary Fibre	0.00 g.
Cholesterol	82.00 mg.
Sodium	69.58 mg.
Potassium	240.00 mg.

Measurement:	1 cup, chopped or diced
Calories:	275.00 cal.
Protein:	41.72 g.
Fat:	10.89 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.32 g.	21.34 %
Fat Mono.	4.24 g.	38.95 %
Fat Sat.	3.07 g.	28.15 %

Dietary Fibre	0.00 g.
Cholesterol	117.00 mg.
Sodium	99.40 mg.
Potassium	343.00 mg.

Measurement:	1 unit (yield from 1 lb ready-to-cook chicken)
Calories:	114.00 cal.
Protein:	17.28 g.
Fat:	4.51 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.96 g.	21.34 %
Fat Mono.	1.76 g.	38.95 %
Fat Sat.	1.27 g.	28.15 %

Dietary Fibre	0.00 g.
Cholesterol	48.00 mg.
Sodium	41.18 mg.
Potassium	142.00 mg.

Measurement:	100 g
Calories:	197.00 cal.
Protein:	29.80 g.
Fat:	7.78 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.66 g.	21.34 %
Fat Mono.	3.03 g.	38.95 %
Fat Sat.	2.19 g.	28.15 %

Dietary Fibre	0.00 g.
Cholesterol	84.00 mg.
Sodium	71.00 mg.
Potassium	245.00 mg.

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