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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Nutritional Information

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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Measurement:	0.5 breast, bone removed
Calories:	217.00 cal.
Protein:	31.20 g.
Fat:	8.69 g.
Carbohydrates:	1.61 g.

Fats
Fat Poly.	1.92 g.	22.10 %
Fat Mono.	3.43 g.	39.46 %
Fat Sat.	2.40 g.	27.62 %

Dietary Fibre	0.10 g.
Cholesterol	87.00 mg.
Sodium	74.48 mg.
Potassium	253.00 mg.

Measurement:	1 unit (yield from 1 lb ready-to-cook chicken)
Calories:	130.00 cal.
Protein:	18.79 g.
Fat:	5.23 g.
Carbohydrates:	0.97 g.

Fats
Fat Poly.	1.16 g.	22.10 %
Fat Mono.	2.07 g.	39.46 %
Fat Sat.	1.45 g.	27.62 %

Dietary Fibre	0.06 g.
Cholesterol	52.00 mg.
Sodium	44.84 mg.
Potassium	152.00 mg.

Measurement:	100 g
Calories:	222.00 cal.
Protein:	31.84 g.
Fat:	8.87 g.
Carbohydrates:	1.64 g.

Fats
Fat Poly.	1.96 g.	22.10 %
Fat Mono.	3.50 g.	39.46 %
Fat Sat.	2.45 g.	27.62 %

Dietary Fibre	0.10 g.
Cholesterol	89.00 mg.
Sodium	76.00 mg.
Potassium	259.00 mg.

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