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Chicken, broilers or fryers, breast, meat and skin, raw - Nutritional Information

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Chicken, broilers or fryers, breast, meat and skin, raw

Measurement:	0.5 breast, bone removed
Calories:	249.00 cal.
Protein:	30.23 g.
Fat:	13.41 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.77 g.	20.65 %
Fat Mono.	5.47 g.	40.76 %
Fat Sat.	3.74 g.	27.89 %

Dietary Fibre	0.00 g.
Cholesterol	92.00 mg.
Sodium	91.35 mg.
Potassium	319.00 mg.

Measurement:	0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
Calories:	149.00 cal.
Protein:	18.14 g.
Fat:	8.05 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.66 g.	20.65 %
Fat Mono.	3.28 g.	40.76 %
Fat Sat.	2.24 g.	27.89 %

Dietary Fibre	0.00 g.
Cholesterol	55.00 mg.
Sodium	54.81 mg.
Potassium	191.00 mg.

Measurement:	100 g
Calories:	172.00 cal.
Protein:	20.85 g.
Fat:	9.25 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.91 g.	20.65 %
Fat Mono.	3.77 g.	40.76 %
Fat Sat.	2.58 g.	27.89 %

Dietary Fibre	0.00 g.
Cholesterol	64.00 mg.
Sodium	63.00 mg.
Potassium	220.00 mg.

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