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Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Nutritional Information

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Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Measurement:	0.5 chicken, bone and skin removed
Calories:	274.00 cal.
Protein:	37.14 g.
Fat:	12.84 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.99 g.	23.27 %
Fat Mono.	4.66 g.	36.30 %
Fat Sat.	3.50 g.	27.28 %

Dietary Fibre	0.00 g.
Cholesterol	125.00 mg.
Sodium	105.82 mg.
Potassium	258.00 mg.

Measurement:	1 cup, chopped or diced
Calories:	268.00 cal.
Protein:	36.36 g.
Fat:	12.57 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.93 g.	23.27 %
Fat Mono.	4.56 g.	36.30 %
Fat Sat.	3.43 g.	27.28 %

Dietary Fibre	0.00 g.
Cholesterol	123.00 mg.
Sodium	103.60 mg.
Potassium	253.00 mg.

Measurement:	1 unit (yield from 1 lb ready-to-cook chicken)
Calories:	165.00 cal.
Protein:	22.33 g.
Fat:	7.72 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.80 g.	23.27 %
Fat Mono.	2.80 g.	36.30 %
Fat Sat.	2.11 g.	27.28 %

Dietary Fibre	0.00 g.
Cholesterol	75.00 mg.
Sodium	63.64 mg.
Potassium	155.00 mg.

Measurement:	100 g
Calories:	192.00 cal.
Protein:	25.97 g.
Fat:	8.98 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.09 g.	23.27 %
Fat Mono.	3.26 g.	36.30 %
Fat Sat.	2.45 g.	27.28 %

Dietary Fibre	0.00 g.
Cholesterol	88.00 mg.
Sodium	74.00 mg.
Potassium	181.00 mg.

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