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Chicken, broilers or fryers, dark meat, meat only, raw - Nutritional Information

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Chicken, broilers or fryers, dark meat, meat only, raw

Measurement:	0.5 chicken, bone and skin removed
Calories:	227.00 cal.
Protein:	36.55 g.
Fat:	7.84 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.95 g.	24.83 %
Fat Mono.	2.44 g.	31.09 %
Fat Sat.	2.00 g.	25.52 %

Dietary Fibre	0.00 g.
Cholesterol	145.00 mg.
Sodium	154.70 mg.
Potassium	404.00 mg.

Measurement:	1 unit (yield from 1 lb ready-to-cook chicken)
Calories:	136.00 cal.
Protein:	21.89 g.
Fat:	4.70 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.17 g.	24.83 %
Fat Mono.	1.46 g.	31.09 %
Fat Sat.	1.20 g.	25.52 %

Dietary Fibre	0.00 g.
Cholesterol	87.00 mg.
Sodium	92.65 mg.
Potassium	241.00 mg.

Measurement:	100 g
Calories:	125.00 cal.
Protein:	20.08 g.
Fat:	4.31 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.07 g.	24.83 %
Fat Mono.	1.34 g.	31.09 %
Fat Sat.	1.10 g.	25.52 %

Dietary Fibre	0.00 g.
Cholesterol	80.00 mg.
Sodium	85.00 mg.
Potassium	222.00 mg.

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