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Chicken, broilers or fryers, light meat, meat only, cooked, roasted
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Chicken, broilers or fryers, light meat, meat only, cooked, roasted
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Measurement:
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0.5 chicken, bone and skin removed
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Calories:
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185.00 cal.
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Protein:
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33.07 g.
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Fat:
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4.83 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.05 g. |
21.73 %
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| Fat Mono. |
1.65 g.
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34.15 %
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| Fat Sat. |
1.36 g.
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28.16 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
90.00 mg.
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| Sodium |
82.39 mg.
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| Potassium |
264.00 mg.
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Measurement:
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1 cup, chopped or diced
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Calories:
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242.00 cal.
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Protein:
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43.27 g.
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Fat:
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6.31 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.37 g. |
21.73 %
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| Fat Mono. |
2.16 g.
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34.15 %
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| Fat Sat. |
1.78 g.
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28.16 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
119.00 mg.
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| Sodium |
107.80 mg.
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| Potassium |
345.00 mg.
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Measurement:
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1 unit (yield from 1 lb ready-to-cook chicken)
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Calories:
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110.00 cal.
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Protein:
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19.78 g.
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Fat:
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2.89 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.63 g. |
21.73 %
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| Fat Mono. |
0.99 g.
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34.15 %
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| Fat Sat. |
0.81 g.
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28.16 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
54.00 mg.
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| Sodium |
49.28 mg.
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| Potassium |
158.00 mg.
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Measurement:
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100 g
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Calories:
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173.00 cal.
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Protein:
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30.91 g.
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Fat:
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4.51 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.98 g. |
21.73 %
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| Fat Mono. |
1.54 g.
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34.15 %
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| Fat Sat. |
1.27 g.
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28.16 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
85.00 mg.
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| Sodium |
77.00 mg.
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| Potassium |
247.00 mg.
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