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Chicken, broilers or fryers, light meat, meat only, raw - Nutritional Information

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Chicken, broilers or fryers, light meat, meat only, raw

Measurement:	0.5 chicken, bone and skin removed
Calories:	167.00 cal.
Protein:	34.10 g.
Fat:	2.43 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.54 g.	22.42 %
Fat Mono.	0.57 g.	23.64 %
Fat Sat.	0.65 g.	26.67 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	99.96 mg.
Potassium	351.00 mg.

Measurement:	1 unit (yield from 1 lb ready-to-cook chicken)
Calories:	100.00 cal.
Protein:	20.42 g.
Fat:	1.45 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.33 g.	22.42 %
Fat Mono.	0.34 g.	23.64 %
Fat Sat.	0.39 g.	26.67 %

Dietary Fibre	0.00 g.
Cholesterol	51.00 mg.
Sodium	59.84 mg.
Potassium	210.00 mg.

Measurement:	100 g
Calories:	114.00 cal.
Protein:	23.20 g.
Fat:	1.65 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.37 g.	22.42 %
Fat Mono.	0.39 g.	23.64 %
Fat Sat.	0.44 g.	26.67 %

Dietary Fibre	0.00 g.
Cholesterol	58.00 mg.
Sodium	68.00 mg.
Potassium	239.00 mg.

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