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Chicken, broilers or fryers, dark meat, meat and skin, raw - Nutritional Information

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Chicken, broilers or fryers, dark meat, meat and skin, raw

Measurement:	0.5 chicken, bone removed
Calories:	630.00 cal.
Protein:	44.40 g.
Fat:	48.78 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	10.53 g.	21.59 %
Fat Mono.	20.35 g.	41.71 %
Fat Sat.	13.99 g.	28.68 %

Dietary Fibre	0.00 g.
Cholesterol	215.00 mg.
Sodium	194.18 mg.
Potassium	473.00 mg.

Measurement:	1 unit (yield from 1 lb ready-to-cook chicken)
Calories:	379.00 cal.
Protein:	26.70 g.
Fat:	29.34 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	6.34 g.	21.59 %
Fat Mono.	12.24 g.	41.71 %
Fat Sat.	8.42 g.	28.68 %

Dietary Fibre	0.00 g.
Cholesterol	129.00 mg.
Sodium	116.80 mg.
Potassium	284.00 mg.

Measurement:	100 g
Calories:	237.00 cal.
Protein:	16.69 g.
Fat:	18.34 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.96 g.	21.59 %
Fat Mono.	7.65 g.	41.71 %
Fat Sat.	5.26 g.	28.68 %

Dietary Fibre	0.00 g.
Cholesterol	81.00 mg.
Sodium	73.00 mg.
Potassium	178.00 mg.

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