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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Nutritional Information

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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Measurement:	0.5 chicken, bone removed
Calories:	293.00 cal.
Protein:	38.31 g.
Fat:	14.32 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.05 g.	21.29 %
Fat Mono.	5.62 g.	39.26 %
Fat Sat.	4.03 g.	28.11 %

Dietary Fibre	0.00 g.
Cholesterol	110.00 mg.
Sodium	99.00 mg.
Potassium	299.00 mg.

Measurement:	1 unit (yield from 1 lb ready-to-cook chicken)
Calories:	175.00 cal.
Protein:	22.93 g.
Fat:	8.57 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.82 g.	21.29 %
Fat Mono.	3.37 g.	39.26 %
Fat Sat.	2.41 g.	28.11 %

Dietary Fibre	0.00 g.
Cholesterol	66.00 mg.
Sodium	59.25 mg.
Potassium	179.00 mg.

Measurement:	100 g
Calories:	222.00 cal.
Protein:	29.02 g.
Fat:	10.85 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.31 g.	21.29 %
Fat Mono.	4.26 g.	39.26 %
Fat Sat.	3.05 g.	28.11 %

Dietary Fibre	0.00 g.
Cholesterol	84.00 mg.
Sodium	75.00 mg.
Potassium	227.00 mg.

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