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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Nutritional Information

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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Measurement:	0.5 chicken, bone removed
Calories:	319.00 cal.
Protein:	39.59 g.
Fat:	15.72 g.
Carbohydrates:	2.37 g.

Fats
Fat Poly.	3.50 g.	22.25 %
Fat Mono.	6.24 g.	39.70 %
Fat Sat.	4.32 g.	27.46 %

Dietary Fibre	0.13 g.
Cholesterol	113.00 mg.
Sodium	100.10 mg.
Potassium	310.00 mg.

Measurement:	1 unit (yield from 1 lb ready-to-cook chicken)
Calories:	191.00 cal.
Protein:	23.75 g.
Fat:	9.43 g.
Carbohydrates:	1.42 g.

Fats
Fat Poly.	2.10 g.	22.25 %
Fat Mono.	3.74 g.	39.70 %
Fat Sat.	2.59 g.	27.46 %

Dietary Fibre	0.08 g.
Cholesterol	67.00 mg.
Sodium	60.06 mg.
Potassium	186.00 mg.

Measurement:	100 g
Calories:	246.00 cal.
Protein:	30.45 g.
Fat:	12.09 g.
Carbohydrates:	1.82 g.

Fats
Fat Poly.	2.69 g.	22.25 %
Fat Mono.	4.80 g.	39.70 %
Fat Sat.	3.32 g.	27.46 %

Dietary Fibre	0.10 g.
Cholesterol	87.00 mg.
Sodium	77.00 mg.
Potassium	239.00 mg.

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