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Chicken, broilers or fryers, meat only, roasted - Nutritional Information

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Chicken, broilers or fryers, meat only, roasted

Measurement:	1 cup, chopped or diced
Calories:	266.00 cal.
Protein:	40.50 g.
Fat:	10.37 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.37 g.	22.81 %
Fat Mono.	3.72 g.	35.90 %
Fat Sat.	2.86 g.	27.53 %

Dietary Fibre	0.00 g.
Cholesterol	124.00 mg.
Sodium	120.40 mg.
Potassium	340.00 mg.

Measurement:	1 tbsp
Calories:	16.00 cal.
Protein:	2.52 g.
Fat:	0.64 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.15 g.	22.81 %
Fat Mono.	0.23 g.	35.90 %
Fat Sat.	0.18 g.	27.53 %

Dietary Fibre	0.00 g.
Cholesterol	7.00 mg.
Sodium	7.48 mg.
Potassium	21.00 mg.

Measurement:	1 unit (yield from 1 lb ready-to-cook chicken)
Calories:	277.00 cal.
Protein:	42.24 g.
Fat:	10.82 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.47 g.	22.81 %
Fat Mono.	3.88 g.	35.90 %
Fat Sat.	2.98 g.	27.53 %

Dietary Fibre	0.00 g.
Cholesterol	129.00 mg.
Sodium	125.56 mg.
Potassium	354.00 mg.

Measurement:	100 g
Calories:	190.00 cal.
Protein:	28.93 g.
Fat:	7.41 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.69 g.	22.81 %
Fat Mono.	2.66 g.	35.90 %
Fat Sat.	2.04 g.	27.53 %

Dietary Fibre	0.00 g.
Cholesterol	89.00 mg.
Sodium	86.00 mg.
Potassium	243.00 mg.

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