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Spices, mustard seed, yellow
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Spices, mustard seed, yellow
|
Measurement:
|
1 tbsp
|
|
Calories:
|
52.00 cal.
|
|
Protein:
|
2.79 g.
|
|
Fat:
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3.22 g.
|
|
Carbohydrates:
|
3.91 g.
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| Fats |
| Fat Poly. |
0.60 g. |
18.74 %
|
|
| Fat Mono. |
2.22 g.
|
68.95 %
|
|
| Fat Sat. |
0.16 g.
|
5.08 %
|
|
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| Dietary Fibre |
1.65 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.56 mg.
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| Potassium |
76.00 mg.
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|
|
Measurement:
|
1 tsp
|
|
Calories:
|
15.00 cal.
|
|
Protein:
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0.82 g.
|
|
Fat:
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0.95 g.
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|
Carbohydrates:
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1.15 g.
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| Fats |
| Fat Poly. |
0.18 g. |
18.74 %
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|
| Fat Mono. |
0.65 g.
|
68.95 %
|
|
| Fat Sat. |
0.05 g.
|
5.08 %
|
|
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| Dietary Fibre |
0.49 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.17 mg.
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| Potassium |
22.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
|
469.00 cal.
|
|
Protein:
|
24.94 g.
|
|
Fat:
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28.76 g.
|
|
Carbohydrates:
|
34.94 g.
|
| Fats |
| Fat Poly. |
5.39 g. |
18.74 %
|
|
| Fat Mono. |
19.83 g.
|
68.95 %
|
|
| Fat Sat. |
1.46 g.
|
5.08 %
|
|
|
| Dietary Fibre |
14.70 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
5.00 mg.
|
| Potassium |
682.00 mg.
|
|
|
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