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Cheese, low-sodium, cheddar or colby
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Cheese, low-sodium, cheddar or colby
|
Measurement:
|
1 cubic inch
|
|
Calories:
|
67.00 cal.
|
|
Protein:
|
4.14 g.
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Fat:
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5.55 g.
|
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Carbohydrates:
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0.32 g.
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| Fats |
| Fat Poly. |
0.17 g. |
2.98 %
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| Fat Mono. |
1.56 g.
|
28.17 %
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| Fat Sat. |
3.53 g.
|
63.67 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
17.00 mg.
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| Sodium |
3.57 mg.
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| Potassium |
19.00 mg.
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Measurement:
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1 cup, diced
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Calories:
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525.00 cal.
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Protein:
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32.14 g.
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Fat:
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43.06 g.
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Carbohydrates:
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2.52 g.
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| Fats |
| Fat Poly. |
1.28 g. |
2.98 %
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| Fat Mono. |
12.13 g.
|
28.17 %
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| Fat Sat. |
27.41 g.
|
63.67 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
132.00 mg.
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| Sodium |
27.72 mg.
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| Potassium |
147.00 mg.
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|
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Measurement:
|
1 cup, shredded
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|
Calories:
|
449.00 cal.
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Protein:
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27.52 g.
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Fat:
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36.86 g.
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Carbohydrates:
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2.16 g.
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| Fats |
| Fat Poly. |
1.10 g. |
2.98 %
|
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| Fat Mono. |
10.38 g.
|
28.17 %
|
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| Fat Sat. |
23.47 g.
|
63.67 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
113.00 mg.
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| Sodium |
23.73 mg.
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| Potassium |
126.00 mg.
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|
|
Measurement:
|
1 oz
|
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Calories:
|
112.00 cal.
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Protein:
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6.90 g.
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|
Fat:
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9.25 g.
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Carbohydrates:
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0.54 g.
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| Fats |
| Fat Poly. |
0.28 g. |
2.98 %
|
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| Fat Mono. |
2.61 g.
|
28.17 %
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| Fat Sat. |
5.89 g.
|
63.67 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
28.00 mg.
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| Sodium |
5.95 mg.
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| Potassium |
31.00 mg.
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|
|
Measurement:
|
1 slice (1 oz)
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|
Calories:
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111.00 cal.
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Protein:
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6.82 g.
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Fat:
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9.13 g.
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Carbohydrates:
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0.53 g.
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| Fats |
| Fat Poly. |
0.27 g. |
2.98 %
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| Fat Mono. |
2.57 g.
|
28.17 %
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| Fat Sat. |
5.82 g.
|
63.67 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
28.00 mg.
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| Sodium |
5.88 mg.
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| Potassium |
31.00 mg.
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|
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Measurement:
|
100 g
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Calories:
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398.00 cal.
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Protein:
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24.35 g.
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Fat:
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32.62 g.
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Carbohydrates:
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1.91 g.
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| Fats |
| Fat Poly. |
0.97 g. |
2.98 %
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| Fat Mono. |
9.19 g.
|
28.17 %
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| Fat Sat. |
20.77 g.
|
63.67 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
100.00 mg.
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| Sodium |
21.00 mg.
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| Potassium |
112.00 mg.
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