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Cheese, low fat, cheddar or colby
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Cheese, low fat, cheddar or colby
|
Measurement:
|
1 cubic inch
|
|
Calories:
|
29.00 cal.
|
|
Protein:
|
4.14 g.
|
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Fat:
|
1.19 g.
|
|
Carbohydrates:
|
0.32 g.
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| Fats |
| Fat Poly. |
0.04 g. |
3.17 %
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| Fat Mono. |
0.35 g.
|
29.74 %
|
|
| Fat Sat. |
0.74 g.
|
62.03 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
3.00 mg.
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| Sodium |
104.04 mg.
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| Potassium |
11.00 mg.
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|
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Measurement:
|
1 cup, diced
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Calories:
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228.00 cal.
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Protein:
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32.14 g.
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Fat:
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9.24 g.
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Carbohydrates:
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2.52 g.
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| Fats |
| Fat Poly. |
0.29 g. |
3.17 %
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| Fat Mono. |
2.75 g.
|
29.74 %
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| Fat Sat. |
5.73 g.
|
62.03 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
27.00 mg.
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| Sodium |
807.84 mg.
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| Potassium |
87.00 mg.
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|
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Measurement:
|
1 cup, shredded
|
|
Calories:
|
195.00 cal.
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Protein:
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27.52 g.
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Fat:
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7.91 g.
|
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Carbohydrates:
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2.16 g.
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| Fats |
| Fat Poly. |
0.25 g. |
3.17 %
|
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| Fat Mono. |
2.35 g.
|
29.74 %
|
|
| Fat Sat. |
4.91 g.
|
62.03 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
23.00 mg.
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| Sodium |
691.56 mg.
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| Potassium |
74.00 mg.
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|
|
Measurement:
|
1 oz
|
|
Calories:
|
49.00 cal.
|
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Protein:
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6.90 g.
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|
Fat:
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1.98 g.
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Carbohydrates:
|
0.54 g.
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| Fats |
| Fat Poly. |
0.06 g. |
3.17 %
|
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| Fat Mono. |
0.59 g.
|
29.74 %
|
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| Fat Sat. |
1.23 g.
|
62.03 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
5.00 mg.
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| Sodium |
173.50 mg.
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| Potassium |
18.00 mg.
|
|
|
Measurement:
|
1 slice (1 oz)
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|
Calories:
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48.00 cal.
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Protein:
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6.82 g.
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Fat:
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1.96 g.
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Carbohydrates:
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0.53 g.
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| Fats |
| Fat Poly. |
0.06 g. |
3.17 %
|
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| Fat Mono. |
0.58 g.
|
29.74 %
|
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| Fat Sat. |
1.22 g.
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62.03 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
5.00 mg.
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| Sodium |
171.36 mg.
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| Potassium |
18.00 mg.
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|
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Measurement:
|
100 g
|
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Calories:
|
173.00 cal.
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Protein:
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24.35 g.
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Fat:
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7.00 g.
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Carbohydrates:
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1.91 g.
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| Fats |
| Fat Poly. |
0.22 g. |
3.17 %
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| Fat Mono. |
2.08 g.
|
29.74 %
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| Fat Sat. |
4.34 g.
|
62.03 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
21.00 mg.
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| Sodium |
612.00 mg.
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| Potassium |
66.00 mg.
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