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Cheese sauce, prepared from recipe - Nutritional Information

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Cheese sauce, prepared from recipe

Measurement: 1 cup
Calories: 478.00 cal.
Protein: 25.10 g.
Fat: 36.26 g.
Carbohydrates: 13.32 g.
Fats
  Fat Poly. 3.39 g. 9.36 %  
  Fat Mono. 11.51 g. 31.74 %  
  Fat Sat. 19.52 g. 53.85 %  
Dietary Fibre 0.24 g.
Cholesterol 92.00 mg.
Sodium 1197.99 mg.
Potassium 345.00 mg.


Measurement: 100 g
Calories: 197.00 cal.
Protein: 10.33 g.
Fat: 14.92 g.
Carbohydrates: 5.48 g.
Fats
  Fat Poly. 1.40 g. 9.36 %  
  Fat Mono. 4.74 g. 31.74 %  
  Fat Sat. 8.03 g. 53.85 %  
Dietary Fibre 0.10 g.
Cholesterol 38.00 mg.
Sodium 493.00 mg.
Potassium 142.00 mg.


Measurement: 2 tbsp
Calories: 59.00 cal.
Protein: 3.10 g.
Fat: 4.48 g.
Carbohydrates: 1.64 g.
Fats
  Fat Poly. 0.42 g. 9.36 %  
  Fat Mono. 1.42 g. 31.74 %  
  Fat Sat. 2.41 g. 53.85 %  
Dietary Fibre 0.03 g.
Cholesterol 11.00 mg.
Sodium 147.90 mg.
Potassium 42.00 mg.

 

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