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Cheese, swiss
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Cheese, swiss
|
Measurement:
|
1 cubic inch
|
|
Calories:
|
56.00 cal.
|
|
Protein:
|
4.26 g.
|
|
Fat:
|
4.12 g.
|
|
Carbohydrates:
|
0.51 g.
|
| Fats |
| Fat Poly. |
0.15 g. |
3.54 %
|
|
| Fat Mono. |
1.09 g.
|
26.50 %
|
|
| Fat Sat. |
2.67 g.
|
64.77 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
13.00 mg.
|
| Sodium |
39.00 mg.
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| Potassium |
16.00 mg.
|
|
|
Measurement:
|
1 cup, diced
|
|
Calories:
|
496.00 cal.
|
|
Protein:
|
37.53 g.
|
|
Fat:
|
36.23 g.
|
|
Carbohydrates:
|
4.46 g.
|
| Fats |
| Fat Poly. |
1.28 g. |
3.54 %
|
|
| Fat Mono. |
9.60 g.
|
26.50 %
|
|
| Fat Sat. |
23.47 g.
|
64.77 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
121.00 mg.
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| Sodium |
343.20 mg.
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| Potassium |
146.00 mg.
|
|
|
Measurement:
|
1 cup, melted
|
|
Calories:
|
917.00 cal.
|
|
Protein:
|
69.37 g.
|
|
Fat:
|
66.98 g.
|
|
Carbohydrates:
|
8.25 g.
|
| Fats |
| Fat Poly. |
2.37 g. |
3.54 %
|
|
| Fat Mono. |
17.75 g.
|
26.50 %
|
|
| Fat Sat. |
43.38 g.
|
64.77 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
224.00 mg.
|
| Sodium |
634.40 mg.
|
| Potassium |
270.00 mg.
|
|
|
Measurement:
|
1 cup, shredded
|
|
Calories:
|
406.00 cal.
|
|
Protein:
|
30.70 g.
|
|
Fat:
|
29.65 g.
|
|
Carbohydrates:
|
3.65 g.
|
| Fats |
| Fat Poly. |
1.05 g. |
3.54 %
|
|
| Fat Mono. |
7.86 g.
|
26.50 %
|
|
| Fat Sat. |
19.20 g.
|
64.77 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
99.00 mg.
|
| Sodium |
280.80 mg.
|
| Potassium |
119.00 mg.
|
|
|
Measurement:
|
1 oz
|
|
Calories:
|
106.00 cal.
|
|
Protein:
|
8.06 g.
|
|
Fat:
|
7.78 g.
|
|
Carbohydrates:
|
0.96 g.
|
| Fats |
| Fat Poly. |
0.28 g. |
3.54 %
|
|
| Fat Mono. |
2.06 g.
|
26.50 %
|
|
| Fat Sat. |
5.04 g.
|
64.77 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
26.00 mg.
|
| Sodium |
73.71 mg.
|
| Potassium |
31.00 mg.
|
|
|
Measurement:
|
1 slice (1 oz)
|
|
Calories:
|
105.00 cal.
|
|
Protein:
|
7.96 g.
|
|
Fat:
|
7.69 g.
|
|
Carbohydrates:
|
0.95 g.
|
| Fats |
| Fat Poly. |
0.27 g. |
3.54 %
|
|
| Fat Mono. |
2.04 g.
|
26.50 %
|
|
| Fat Sat. |
4.98 g.
|
64.77 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
25.00 mg.
|
| Sodium |
72.80 mg.
|
| Potassium |
31.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
376.00 cal.
|
|
Protein:
|
28.43 g.
|
|
Fat:
|
27.45 g.
|
|
Carbohydrates:
|
3.38 g.
|
| Fats |
| Fat Poly. |
0.97 g. |
3.54 %
|
|
| Fat Mono. |
7.27 g.
|
26.50 %
|
|
| Fat Sat. |
17.78 g.
|
64.77 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
92.00 mg.
|
| Sodium |
260.00 mg.
|
| Potassium |
111.00 mg.
|
|
|
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