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Cheese, monterey
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Cheese, monterey
|
Measurement:
|
1 cubic inch
|
|
Calories:
|
63.00 cal.
|
|
Protein:
|
4.16 g.
|
|
Fat:
|
5.15 g.
|
|
Carbohydrates:
|
0.12 g.
|
| Fats |
| Fat Poly. |
0.15 g. |
2.97 %
|
|
| Fat Mono. |
1.49 g.
|
28.90 %
|
|
| Fat Sat. |
3.24 g.
|
62.97 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
15.00 mg.
|
| Sodium |
91.12 mg.
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| Potassium |
13.00 mg.
|
|
|
Measurement:
|
1 cup, diced
|
|
Calories:
|
492.00 cal.
|
|
Protein:
|
32.31 g.
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|
Fat:
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39.97 g.
|
|
Carbohydrates:
|
0.90 g.
|
| Fats |
| Fat Poly. |
1.19 g. |
2.97 %
|
|
| Fat Mono. |
11.55 g.
|
28.90 %
|
|
| Fat Sat. |
25.17 g.
|
62.97 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
117.00 mg.
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| Sodium |
707.52 mg.
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| Potassium |
106.00 mg.
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|
|
Measurement:
|
1 cup, shredded
|
|
Calories:
|
421.00 cal.
|
|
Protein:
|
27.66 g.
|
|
Fat:
|
34.22 g.
|
|
Carbohydrates:
|
0.77 g.
|
| Fats |
| Fat Poly. |
1.02 g. |
2.97 %
|
|
| Fat Mono. |
9.89 g.
|
28.90 %
|
|
| Fat Sat. |
21.54 g.
|
62.97 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
100.00 mg.
|
| Sodium |
605.68 mg.
|
| Potassium |
91.00 mg.
|
|
|
Measurement:
|
1 oz
|
|
Calories:
|
105.00 cal.
|
|
Protein:
|
6.94 g.
|
|
Fat:
|
8.58 g.
|
|
Carbohydrates:
|
0.19 g.
|
| Fats |
| Fat Poly. |
0.25 g. |
2.97 %
|
|
| Fat Mono. |
2.48 g.
|
28.90 %
|
|
| Fat Sat. |
5.41 g.
|
62.97 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
25.00 mg.
|
| Sodium |
151.96 mg.
|
| Potassium |
22.00 mg.
|
|
|
Measurement:
|
1 package (6 oz)
|
|
Calories:
|
634.00 cal.
|
|
Protein:
|
41.62 g.
|
|
Fat:
|
51.48 g.
|
|
Carbohydrates:
|
1.16 g.
|
| Fats |
| Fat Poly. |
1.53 g. |
2.97 %
|
|
| Fat Mono. |
14.88 g.
|
28.90 %
|
|
| Fat Sat. |
32.41 g.
|
62.97 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
151.00 mg.
|
| Sodium |
911.20 mg.
|
| Potassium |
137.00 mg.
|
|
|
Measurement:
|
1 slice (1 oz)
|
|
Calories:
|
104.00 cal.
|
|
Protein:
|
6.85 g.
|
|
Fat:
|
8.48 g.
|
|
Carbohydrates:
|
0.19 g.
|
| Fats |
| Fat Poly. |
0.25 g. |
2.97 %
|
|
| Fat Mono. |
2.45 g.
|
28.90 %
|
|
| Fat Sat. |
5.34 g.
|
62.97 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
24.00 mg.
|
| Sodium |
150.08 mg.
|
| Potassium |
22.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
373.00 cal.
|
|
Protein:
|
24.48 g.
|
|
Fat:
|
30.28 g.
|
|
Carbohydrates:
|
0.68 g.
|
| Fats |
| Fat Poly. |
0.90 g. |
2.97 %
|
|
| Fat Mono. |
8.75 g.
|
28.90 %
|
|
| Fat Sat. |
19.07 g.
|
62.97 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
89.00 mg.
|
| Sodium |
536.00 mg.
|
| Potassium |
81.00 mg.
|
|
|
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