Nutritional Information Database
Home >
Cheese, gruyere
- Nutritional Information
Search / Filter
Cheese, gruyere
|
Measurement:
|
1 cubic inch
|
|
Calories:
|
61.00 cal.
|
|
Protein:
|
4.47 g.
|
|
Fat:
|
4.85 g.
|
|
Carbohydrates:
|
0.05 g.
|
| Fats |
| Fat Poly. |
0.26 g. |
5.36 %
|
|
| Fat Mono. |
1.51 g.
|
31.05 %
|
|
| Fat Sat. |
2.84 g.
|
58.48 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
16.00 mg.
|
| Sodium |
50.40 mg.
|
| Potassium |
12.00 mg.
|
|
|
Measurement:
|
1 cup, diced
|
|
Calories:
|
545.00 cal.
|
|
Protein:
|
39.35 g.
|
|
Fat:
|
42.69 g.
|
|
Carbohydrates:
|
0.48 g.
|
| Fats |
| Fat Poly. |
2.29 g. |
5.36 %
|
|
| Fat Mono. |
13.26 g.
|
31.05 %
|
|
| Fat Sat. |
24.97 g.
|
58.48 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
145.00 mg.
|
| Sodium |
443.52 mg.
|
| Potassium |
106.00 mg.
|
|
|
Measurement:
|
1 cup, shredded
|
|
Calories:
|
446.00 cal.
|
|
Protein:
|
32.19 g.
|
|
Fat:
|
34.93 g.
|
|
Carbohydrates:
|
0.39 g.
|
| Fats |
| Fat Poly. |
1.87 g. |
5.36 %
|
|
| Fat Mono. |
10.85 g.
|
31.05 %
|
|
| Fat Sat. |
20.43 g.
|
58.48 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
118.00 mg.
|
| Sodium |
362.88 mg.
|
| Potassium |
87.00 mg.
|
|
|
Measurement:
|
1 oz
|
|
Calories:
|
117.00 cal.
|
|
Protein:
|
8.45 g.
|
|
Fat:
|
9.17 g.
|
|
Carbohydrates:
|
0.10 g.
|
| Fats |
| Fat Poly. |
0.49 g. |
5.36 %
|
|
| Fat Mono. |
2.85 g.
|
31.05 %
|
|
| Fat Sat. |
5.36 g.
|
58.48 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
31.00 mg.
|
| Sodium |
95.26 mg.
|
| Potassium |
22.00 mg.
|
|
|
Measurement:
|
1 package (6 oz)
|
|
Calories:
|
702.00 cal.
|
|
Protein:
|
50.68 g.
|
|
Fat:
|
54.98 g.
|
|
Carbohydrates:
|
0.61 g.
|
| Fats |
| Fat Poly. |
2.95 g. |
5.36 %
|
|
| Fat Mono. |
17.07 g.
|
31.05 %
|
|
| Fat Sat. |
32.15 g.
|
58.48 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
187.00 mg.
|
| Sodium |
571.20 mg.
|
| Potassium |
137.00 mg.
|
|
|
Measurement:
|
1 slice (1 oz)
|
|
Calories:
|
115.00 cal.
|
|
Protein:
|
8.35 g.
|
|
Fat:
|
9.06 g.
|
|
Carbohydrates:
|
0.10 g.
|
| Fats |
| Fat Poly. |
0.49 g. |
5.36 %
|
|
| Fat Mono. |
2.81 g.
|
31.05 %
|
|
| Fat Sat. |
5.30 g.
|
58.48 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
30.00 mg.
|
| Sodium |
94.08 mg.
|
| Potassium |
22.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
413.00 cal.
|
|
Protein:
|
29.81 g.
|
|
Fat:
|
32.34 g.
|
|
Carbohydrates:
|
0.36 g.
|
| Fats |
| Fat Poly. |
1.73 g. |
5.36 %
|
|
| Fat Mono. |
10.04 g.
|
31.05 %
|
|
| Fat Sat. |
18.91 g.
|
58.48 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
110.00 mg.
|
| Sodium |
336.00 mg.
|
| Potassium |
81.00 mg.
|
|
|
|
Sponsors:
- Track
your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression
Disclaimer: This site is an
information-only web site providing sensible advice on diet, weight loss and
nutrition. No advice offered here is intended as a substitute for professional
medical advice. For the sake of your health and well-being, always consult
a physician before making any significant dietary or lifestyle
changes. Nutritional-Information.info does not guarantee the accuracy of the
nutritional information stated.
Sponsored by:www.TrackYourDiet.com & Food-Nutritional-Information.com |
Nutritional-Information.Info
© 2003-2006