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Cheese, cottage, lowfat, 1% milkfat
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Cheese, cottage, lowfat, 1% milkfat
|
Measurement:
|
1 cup (not packed)
|
|
Calories:
|
162.00 cal.
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Protein:
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28.00 g.
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Fat:
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2.31 g.
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Carbohydrates:
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6.15 g.
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| Fats |
| Fat Poly. |
0.07 g. |
3.04 %
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| Fat Mono. |
0.66 g.
|
28.53 %
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| Fat Sat. |
1.46 g.
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63.24 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
9.00 mg.
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| Sodium |
917.56 mg.
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| Potassium |
194.00 mg.
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Measurement:
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100 g
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Calories:
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72.00 cal.
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Protein:
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12.39 g.
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Fat:
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1.02 g.
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Carbohydrates:
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2.72 g.
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| Fats |
| Fat Poly. |
0.03 g. |
3.04 %
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| Fat Mono. |
0.29 g.
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28.53 %
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| Fat Sat. |
0.65 g.
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63.24 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
4.00 mg.
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| Sodium |
406.00 mg.
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| Potassium |
86.00 mg.
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Measurement:
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4 oz
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Calories:
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81.00 cal.
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Protein:
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14.00 g.
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Fat:
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1.15 g.
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Carbohydrates:
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3.07 g.
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| Fats |
| Fat Poly. |
0.04 g. |
3.04 %
|
|
| Fat Mono. |
0.33 g.
|
28.53 %
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| Fat Sat. |
0.73 g.
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63.24 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
4.00 mg.
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| Sodium |
458.78 mg.
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| Potassium |
97.00 mg.
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