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Cheese, cheddar
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Cheese, cheddar
|
Measurement:
|
1 cubic inch
|
|
Calories:
|
68.00 cal.
|
|
Protein:
|
4.23 g.
|
|
Fat:
|
5.63 g.
|
|
Carbohydrates:
|
0.22 g.
|
| Fats |
| Fat Poly. |
0.16 g. |
2.84 %
|
|
| Fat Mono. |
1.60 g.
|
28.34 %
|
|
| Fat Sat. |
3.59 g.
|
63.65 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
17.00 mg.
|
| Sodium |
105.57 mg.
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| Potassium |
16.00 mg.
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|
|
Measurement:
|
1 cup, diced
|
|
Calories:
|
531.00 cal.
|
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Protein:
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32.87 g.
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|
Fat:
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43.74 g.
|
|
Carbohydrates:
|
1.69 g.
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| Fats |
| Fat Poly. |
1.24 g. |
2.84 %
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|
| Fat Mono. |
12.40 g.
|
28.34 %
|
|
| Fat Sat. |
27.84 g.
|
63.65 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
138.00 mg.
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| Sodium |
819.72 mg.
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| Potassium |
129.00 mg.
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|
|
Measurement:
|
1 cup, melted
|
|
Calories:
|
983.00 cal.
|
|
Protein:
|
60.76 g.
|
|
Fat:
|
80.86 g.
|
|
Carbohydrates:
|
3.12 g.
|
| Fats |
| Fat Poly. |
2.30 g. |
2.84 %
|
|
| Fat Mono. |
22.91 g.
|
28.34 %
|
|
| Fat Sat. |
51.46 g.
|
63.65 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
256.00 mg.
|
| Sodium |
1515.24 mg.
|
| Potassium |
239.00 mg.
|
|
|
Measurement:
|
1 cup, shredded
|
|
Calories:
|
455.00 cal.
|
|
Protein:
|
28.14 g.
|
|
Fat:
|
37.45 g.
|
|
Carbohydrates:
|
1.45 g.
|
| Fats |
| Fat Poly. |
1.06 g. |
2.84 %
|
|
| Fat Mono. |
10.61 g.
|
28.34 %
|
|
| Fat Sat. |
23.83 g.
|
63.65 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
118.00 mg.
|
| Sodium |
701.73 mg.
|
| Potassium |
110.00 mg.
|
|
|
Measurement:
|
1 oz
|
|
Calories:
|
114.00 cal.
|
|
Protein:
|
7.06 g.
|
|
Fat:
|
9.40 g.
|
|
Carbohydrates:
|
0.36 g.
|
| Fats |
| Fat Poly. |
0.27 g. |
2.84 %
|
|
| Fat Mono. |
2.66 g.
|
28.34 %
|
|
| Fat Sat. |
5.98 g.
|
63.65 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
29.00 mg.
|
| Sodium |
176.05 mg.
|
| Potassium |
27.00 mg.
|
|
|
Measurement:
|
1 slice (1 oz)
|
|
Calories:
|
112.00 cal.
|
|
Protein:
|
6.97 g.
|
|
Fat:
|
9.28 g.
|
|
Carbohydrates:
|
0.36 g.
|
| Fats |
| Fat Poly. |
0.26 g. |
2.84 %
|
|
| Fat Mono. |
2.63 g.
|
28.34 %
|
|
| Fat Sat. |
5.91 g.
|
63.65 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
29.00 mg.
|
| Sodium |
173.88 mg.
|
| Potassium |
27.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
403.00 cal.
|
|
Protein:
|
24.90 g.
|
|
Fat:
|
33.14 g.
|
|
Carbohydrates:
|
1.28 g.
|
| Fats |
| Fat Poly. |
0.94 g. |
2.84 %
|
|
| Fat Mono. |
9.39 g.
|
28.34 %
|
|
| Fat Sat. |
21.09 g.
|
63.65 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
105.00 mg.
|
| Sodium |
621.00 mg.
|
| Potassium |
98.00 mg.
|
|
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